Cognitive Behavioral Therapy Near Philadelphia
Cognitive Behavioral Therapy (CBT) is just one proven method your The Counseling Center at Cherry Hill clinician may employ to help you address mental health disorders and live a healthier, more fulfilling life. With CBT as part of your individual care program, you’ll find the help you need to alter thought and behavior patterns and improve your mental health. Give us a call at 856-600-0951 today to learn more about cognitive behavioral therapy and our other mental health services.
What Is Cognitive Behavioral Therapy?
Cognitive behavioral therapy is just one psychiatric treatment we provide at The Counseling Center at Cherry Hill. This sort of talk therapy is grounded on the belief that mental health conditions partially originate from flawed or unproductive patterns of thought. These detrimental thoughts can also lead to harmful behaviors. Yet, if you can manage your negative thought and behavior patterns, you can improve your mental wellbeing and life.
CBT seeks to alter damaging thought and behavioral patterns through:
- Recognizing distorted thinking
- Spotting negative behaviors
- Learning productive coping mechanisms
- Understanding others’ aims and conduct
These objectives are achieved in therapy with an experienced mental health professional. The Counseling Center uses CBT counseling in Philadelphia to help you analyze your thoughts and actions and replace counterproductive habits with valuable coping methods. In partnership, we can get you to a point where you are managing psychological disorders and everyday stress in more constructive ways for a better life .
Who Might Benefit From CBT Counseling?
Upon arriving at The Counseling Center at Cherry Hill, you’ll undergo a private evaluation and get a tailored care plan crafted by our qualified therapists. We’ll only recommend CBT as a component of your care plan if we determine it will genuinely assist you.
CBT counseling is remarkably beneficial for numerous of our Philadelphia patients. We may utilize it to manage:
- Obsessive-compulsive disorder
- Bipolar disorders
Before proposing CBT, we look at multiple factors. You could be a viable fit for cognitive behavioral therapy if you:
- Demonstrate unhealthy thought patterns
- Struggle with behavioral difficulties
- Need help with developing constructive coping mechanisms
- Are interested in improving your mental health and lifestyle
- Have effectively navigated mental disorders with CBT in the past
The mental health professionals at The Counseling Center at Cherry Hill will help you assess if CBT is suitable for you. If you’re having difficulty living with a mental disorder, we’re standing by to help. Call us at 856-600-0951 today to learn more about our approach to mental health treatment and schedule your initial appointment.
Why We Utilize CBT Counseling Near Philadelphia
Cognitive behavioral therapy is an essential element of mental health care. The Counseling Center is proud to supply evidence-based CBT counseling near Philadelphia. CBT can make a noteable change to your mental wellness and life when administered by skilled clinicians. We work to help you meet your mental health objectives through CBT and other clinically-tested treatments.
At The Counseling Center at Cherry Hill, we utilize CBT to help you break cycles of thinking and behavior that interfere with your life and happiness. This treatment is known to help people:
- Manage mental illness symptoms
- Reduce the impact of mental illness
- Learn coping techniques for handling stress
- Address negative emotions in constructive ways
- Connect with and appreciate others better
- Overcome psychological trauma
- Deal with loss and grief
What To Expect From CBT At The Counseling Center at Cherry Hill
You will get only the highest level of care at The Counseling Center. We endeavor to provide treatment in a welcoming setting where your requirements are our top priority. Our patient-centric care extends to our CBT counseling and every one of our mental health services.
Throughout CBT at The Counseling Center at Cherry Hill, you’ll partner with a credentialed therapist who is skilled in talk therapy methods. To begin, they will explore your medical background and get to know you. As your treatment progresses, you’ll continue to talk about:
- Your thought processes and feelings
- Situations that cause you distressing emotions and stress
- Counterproductive patterns in your thinking
- Damaging behaviors you need to change
- How to halt unproductive thought and behavior tendencies
- Skills for controlling or decreasing stress
With your counselor, you’ll practice effective coping methods, stress management tools, and role-playing for challenging situations. You’ll also have assignments to practice your new skills outside of therapy.
We also provide group sessions for cognitive behavioral therapy. In group therapy, you’ll join with peers and a licensed therapist to explore similar experiences of mental illness, brainstorm solutions for the group’s challenges, offer fresh perspectives, and work on interpersonal skills. Engaging with others who share your situation helps you feel less alone and gain confidence in managing your mental health and developing relationships.
Talk To Us About Cognitive Behavioral Therapy Today
Prioritize your mental health and contact The Counseling Center at Cherry Hill today to learn more about our comprehensive and compassionate mental health services. Call 856-600-0951 any time to talk with a helpful member of our staff immediately. We always pick up the phone, and all calls are complimentary and confidential. Find the treatment you need by reaching out today.